According to recent NCOA data, one in four older adults suffers from a fall annually. While there are some simple measures to try, many people still experience a locked back with piercing pain.
By overlooking your home environment and community, you could delay improvements. Glenville, NY, is about 30 minutes northwest of Albany, offering residents a small-town feel with modern amenities. If you're seeking a new home where you can prioritize health and leave pain behind, Provincial Glenville can support your needs.
Keep reading to discover which fall prevention tips we recommend so you can live in comfort!
If life feels like a juggling act, you must prepare yourself to avoid a big fall. Finding balance in a physical sense can ease the mind and body, ensuring comfort in your golden years.
While sleep and hydration can influence balance, other factors can't be overlooked. With our supportive services in Provincial Glenville, you can enhance your safety and rest assured that help is nearby.
Below are a few strategies that you can start today to improve your balance and prevent falling.
Whether you enjoy working out in or out of the home, increasing strength and flexibility can prevent falls. Our community offers various amenities to help you focus on supportive muscles and safety.
Here are a few muscle groups you want to highlight:
By toning these muscles, you can find true balance or catch yourself before toppling over. Talking to your healthcare team about workout routines can help you avoid injuries or overstressing the body.
According to Iowa State University, exercising in a group can be more beneficial than working out alone. Our exercise classes offer a safe environment for neighbors to come together and work on their health and fitness goals.
Balance exercises for seniors can be a fun way to engage with your neighbors and body. Not only do the other participants encourage you to keep moving, but it also makes the event more enjoyable. By using songs and different exercise techniques in your routine, you can keep your muscles engaged.
The best part about exercising with others is that there are many eyes and helping hands around. You can quickly get assistance in the event of not feeling stable or comfortable.
Even dry or carpeted floors can feel slick if you aren't wearing the right shoes. If you want to avoid slipping inside the community or out in Glenville, your shoes can't be ignored.
Non-skid shoes with ample support are recommended. Wearing socks with shoes can also improve your odds of missing a fall, but be careful if you're not wearing rubber soles on smooth surfaces.
Talking to your doctor can help you find the best shoes for your needs. Often, changing shoes can reduce instances of falling and improve posture.
When it comes to fall prevention tips, you must look beyond your physical abilities. Often, obstacles and clutter inside the home can put you at the greatest risk of getting injured.
There are a few things to work on if you're goal is to ensure a safe home. Independent living safety is always a top priority in our community. If you desire a home that enhances your life and helps you find happiness, Provincial Glenville comes highly recommended.
Read along to find more tips that help protect yourself and prevent slips or falls in the home!
Slips and falls can be terrifying and unpredictable, which is why you must ensure dangerous items are put away. Properly storing sharp and dangerous items will prevent you from hurting yourself even more on the way down.
Many people naturally grab onto the closest objects when they feel weak. Pay attention to the areas in your home that you spend the most time in. You can follow our senior safety tips for decluttering with this strategy and avoid worsening conditions.
Provincial Glenville residents get chef-prepared meals. This results in many dangerous cooking utensils not being around. Thoughtfully placing decor furniture can also prevent you from falling.
Maintaining clear pathways throughout your home is essential for avoiding injuries.
Provincial Glenville offers housekeeping services, which reduce obstacles and draw attention to concerns. Our spacious living arrangements make it simple to navigate the home safely and store items out of the way.
When it comes to avoiding falls in seniors, it's easy to overlook the obvious. Walkers and wheelchairs need more space for navigating, so decluttering can also improve your ability to get around. While you work towards decluttering the home, ensure that there's ample lighting, even at night.
Assistive devices such as grab bars and canes can improve balance even more. These are useful in tight spaces, such as the shower or closets, to help you live independently.
Recent NIH data found that a history of falling is one of the best indicators that it could occur again. There's rarely one single cause that puts senior adults at risk for falls, so you must take every measure possible.
These are a few tips we recommend to enhance your safety further:
By participating in fall prevention activities in our community, you can gain confidence and strength. Living comfortably requires a safe environment that supports your needs. Our friendly team at Provincial Glenville is ready to talk to you about any limitations you're experiencing.
These fall prevention tips can help you avoid injuries and from worsening health conditions. Finding a community that prioritizes care and makes life easier is the best way to protect yourself beyond these tips.
Provincial Glenville offers unique living options and services to ensure you get help when needed. Our flexible approach is ideal for Glenville, NY residents who want to maintain an independent lifestyle. With our team's attentive care and the options for third-party supportive services, you can thrive in retirement.
Contact our team at (518) 309-6030 to schedule a tour of the community or reach out to us online!